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supplements/drugs i've taken

comprehensive list of substances i've taken, including prescriptions and controlled drugs.
this list includes notes on my experiences, dosage, and effects, but is definitely not precise or exhaustive.
this is meant to be a reference for myself and others, and is not meant to glorify or promote drug use.
please do not use this as a guide for your own drug use or as an example.
if you have any questions or concerns, don't hesitate to contact me.

always remember to do your own research and always apply harm reduction practices.
stay safe and take care of yourself <3

last updated on: 9/14/2021

Commonly Used Substances

Alcohol

• Class: Central Nervous System Depressant
• Common forms: Beer (4-6% ABV), Wine (11-14% ABV), Spirits (40%+ ABV)
• Duration: 1-4 hours
• Notes: i barely enjoy drinking

Caffeine

• Class: Stimulant
• Common forms: Coffee (80-100mg per cup), Tea (25-35mg per cup), Energy drinks (80-300mg)
• Duration: 4-6 hours
• Safety: Generally recognized as safe up to 400mg daily for healthy adults
• Notes: i drink coffee and tea daily, but i try to limit my intake to 2-4 energy drinks a day

THC (Δ-9-tetrahydrocannabinol)

• Class: Cannabinoid
• Common forms: Flower, concentrates, edibles
• Duration: Smoking/vaping: 2-4 hours; Edibles: 4-8 hours
• Notes: mostly Δ-9, preferably vaped or ingested. i use it for pain relief, anxiety, social contexts, and sleep. hard time avoiding psychosis, always using with caution

Psychedelics

Psilocybin

• Class: Classical Psychedelic (Tryptamine)
• Duration: 4-6 hours
• Notes: had a few good and bad trips, but mostly good my problem is mostly hypnagogic hallucinations

LSD (Lysergic Acid Diethylamide)

• Class: Classical Psychedelic (Ergoline)
• Duration: 8-12 hours
• Notes: essentially good trips and used to microdose a lot for a while, but taking a big break from it due to a traumatic experience. Microdosing being studied for various applications.

2C-B

• Class: Psychedelic Phenethylamine
• Duration: 4-8 hours
• Notes: lighter headspace compared to classical psychedelics.

DMT (N,N-Dimethyltryptamine)

• Class: Classical Psychedelic (Tryptamine)
• Duration: 10-15 minutes (smoked)
• Notes: Most powerful known psychedelic. Found naturally in many plants and animals.

Entactogens

MDMA (3,4-Methylenedioxymethamphetamine)

• Class: Entactogen-Empathogen
• Duration: 3-6 hours
• Notes: Currently in Phase 3 trials for PTSD treatment. Promotes feelings of empathy and connection. Important to test substances and maintain appropriate dosing intervals (recommended 3-month minimum between uses). reacting strongly to MDMA due to having dissociative identity disorder, only very good experiences so far. doses range from 80-100mg then 2-4 lower redoses after the first peak. only rocks, no pills. never had an experience where i wasn't too far gone and rolling too hard, my body just reacts very strongly to it. it's really fun and i love it, but it's not something i can consider using in a casual setting. have experienced one bad comedown with extreme confusion but no terrible depression or anxiety yet.

MDA (3,4-Methylenedioxyamphetamine)

• Class: Entactogen-Empathogen/Psychedelic
• Duration: 5-8 hours
• Notes: more psychedelic and longer-lasting than MDMA

Dissociatives

Ketamine

• Class: Dissociative Anesthetic
• Duration: Insufflated: 45-60 minutes
• Notes: anesthesia and depression treatment. trying to reduce my intake. mostly insufflated. have tried IM and IV in the past. have experienced a few k-holes but mostly using it for dissociation

DXM (Dextromethorphan)

• Class: Dissociative
• Duration: 6-8 hours
• Notes: Found in some cough medicines. Effects vary by plateau (1st-4th). Important to use products containing only DXM as active ingredient. i prefer the second plateau, but i've had one third plateau experience

Nitrous Oxide

• Class: Dissociative
• Duration: 1-5 minutes
• Notes:

3-HO-PCP

• Class: Dissociative Arylcyclohexylamine
• Duration: 4-8 hours
• Notes: More potent than ketamine, has opioid activity. Requires careful dosing.

Stimulants

Amphetamine

• Class: Stimulant
• Duration: 4-8 hours
• Notes: important to maintain regular sleep and nutrition

Dextroamphetamine

• Class: Stimulant
• Duration: 4-8 hours
• Notes: dextrorotatory isomer of amphetamine. more central effects and fewer peripheral effects than racemic amphetamine

Cocaine

• Class: Stimulant
• Duration: 15-30 minutes
• Notes: important to test for adulterants and practice harm reduction

Benzodiazepines

Alprazolam

• Class: Benzodiazepine
• Duration: 4-6 hours
• Notes: medically prescribed to me, deals with panic disorder and good for stim comedowns. High potential for dependence. Not recommended for long-term use. physical addiction risk

Clonazepam

• Class: Benzodiazepine
• Duration: 6-12 hours
• Notes: longer-acting than alprazolam

Opioids

Codeine

• Class: Opioid
• Duration: 4-6 hours
• Notes: metabolized to morphine

Oxycodone

• Class: Opioid
• Duration: 4-6 hours
• Notes: semi-synthetic opioid. high potential for dependence

Hydrocodone

• Class: Opioid
• Duration: 4-8 hours
• Notes:

Research Chemicals

3-MMC (3-Methylmethcathinone)

• Class: Synthetic Cathinone
• Duration: 2-4 hours
• Notes: very high addiction potential, compulsive redosing is a bitch, be careful with 3mmc, probably the most addictive substance that i ever tried. limited research on long-term effects.

Mephedrone (4-MMC)

• Class: Synthetic Cathinone
• Duration: 2-3 hours
• Notes: combining stimulant and entactogenic effects, better than 3mmc but harder to find

2F-DCK

• Class: Dissociative Arylcyclohexylamine
• Duration: 2-4 hours
• Notes: similar to ketamine but slightly longer lasting. limited research available.

4-HO-MET

• Class: Synthetic Tryptamine
• Duration: 4-6 hours
• Notes: lighter headspace and more visual effects

Therapeutic/Supplements

Estradiol Valerate

• Class: Hormone
• Administration: Intramuscular injection
• Notes: regular monitoring of levels recommended. 0.2ml subq every 5 days + 4mg daily (pills)

Vitamins and Minerals

• Vitamin D: Fat-soluble vitamin crucial for bone health and immune function
• Vitamin C: Water-soluble vitamin important for immune function
• Magnesium: Essential mineral involved in numerous biological processes
• Melatonin: Hormone involved in sleep-wake cycle regulation

Other Medications

• Gabapentin: nerve pain and epilepsy
• Promethazine: mixing with codeine

5-HTP

• Class: Amino Acid Supplement
• Duration: Effects build over time
• Notes: precursor to serotonin

NAC (N-Acetyl Cysteine)

• Class: Amino Acid Supplement
• Duration: Effects build over time
• Notes: antioxidant properties

Remember: This information is for educational purposes only. Always consult healthcare professionals and practice harm reduction.